Ingredients
Base Ingredients
- ½ cup cooked and cooled barley
- 1 frozen banana
- ½ cup frozen berries
- ½ cup Greek yogurt or dairy-free yogurt
- ¼–½ cup milk or almond milk
- 1 tbsp honey or maple syrup (optional)
Toppings (Optional)
- Fresh fruit
- Nuts or seeds
- Coconut flakes
- Granola
Instructions
- Combine Ingredients: Add cooked barley, frozen banana, frozen berries, Greek yogurt, milk or almond milk, and honey or maple syrup (if using) into a blender.
- Blend Smooth: Blend all the ingredients until thick and smooth, adding more milk if necessary to reach desired consistency.
- Assemble Bowl: Pour the thick smoothie mixture into a bowl.
- Add Toppings: Top with your choice of fresh fruit, nuts, seeds, coconut flakes, or granola to add texture and extra flavor.
- Serve: Serve immediately to enjoy the best texture and freshness.
Notes
- Use well-chilled cooked barley for the best texture and consistency.
- Adjust the sweetness by adding more or less honey or maple syrup according to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Modern
- Diet: Vegetarian
