If you are searching for a breakfast or brunch that feels both indulgent and nourishing, this Avocado Toast with Poached Egg Recipe is going to steal your heart and energize your morning. Creamy, buttery avocado mashed and spread over golden toasted bread pairs perfectly with a tender, silkily poached egg that bursts with flavor at every bite. It brings together simple ingredients in a way that feels wholesome yet sophisticated, making your early meal feel special without any fuss. This dish is a true celebration of texture and taste that you’ll want to make again and again.

Ingredients You’ll Need

The image shows two slices of whole grain bread on a light brown wooden board placed on a white marbled surface. Around the bread, there are three small white bowls: one with a round, white ball of cheese, another with red chili flakes, and the last with a golden mustard-like spread. In the bottom right corner, there is a halved green avocado with its large brown seed still inside. A knife with a light wooden handle is placed near the top edge of the board. A woman's hand is reaching toward the board from the top left side of the image. Photo taken with an iphone --ar 4:5 --v 7

Making this Avocado Toast with Poached Egg Recipe is delightfully straightforward because each ingredient plays an important role, whether for creaminess, flavor balance, or a touch of zest. Here’s what you’ll gather to create that perfect harmony of tastes and textures.

2 slices bread: Choose sourdough, whole grain, or gluten-free for a sturdy, flavorful base that crisps just right.
1 ripe avocado: The star ingredient, providing creamy richness and healthy fats.
2 large eggs: Fresh eggs poach beautifully and deliver that luscious, runny yolk to elevate the dish.
1 tablespoon white vinegar: Helps the egg whites stay together during poaching for a neat result.
Salt, to taste: Enhances the natural flavors throughout, especially in the avocado mash.
Black pepper, to taste: Adds subtle heat and depth paired with the smooth avocado.
Optional toppings: Red pepper flakes for a kick, lemon juice for brightness, microgreens for freshness, or feta cheese for tangy contrast.

How to Make Avocado Toast with Poached Egg Recipe

Step 1: Prepare the Poaching Water

Start by bringing a medium pot of water to a gentle simmer. Adding one tablespoon of white vinegar is essential—it helps the egg whites coagulate quickly so your poached eggs have those delicate, neat edges that look as good as they taste.

Step 2: Poach the Eggs

Crack each egg into a small bowl to avoid any shells and for an easy transfer. Give the simmering water a gentle swirl to create a vortex, then carefully slide the egg into the center. Let it cook for 3 to 4 minutes until the whites are set but the yolks remain gloriously runny. Use a slotted spoon to lift the egg out gently, draining excess water, and then repeat with the second egg.

Step 3: Toast the Bread

While the eggs are poaching, toast your selected bread slices until they turn golden and crispy. The crunch of the toast serves as the perfect foil to the smooth avocado and tender egg.

Step 4: Prepare the Avocado

Mash the ripe avocado in a bowl seasoned with salt, pepper, and, if you like, a squeeze of fresh lemon juice to add a refreshing tang and keep the avocado from browning. The creamy texture should be smooth with just enough chunk to provide delightful bite.

Step 5: Assemble Your Toast

Spread the avocado evenly across your toasted bread. Top each slice with a freshly poached egg, and then season again with salt and pepper to taste. Add your choice of optional toppings like red pepper flakes for warmth or crumbled feta for a salty punch. Serve immediately to enjoy the toast at its best.

How to Serve Avocado Toast with Poached Egg Recipe

Avocado Toast with Poached Egg Recipe - Recipe Image

Garnishes

Garnishing elevates the Avocado Toast with Poached Egg Recipe from simple to spectacular. Think microgreens for a fresh crunch, a sprinkle of red pepper flakes to awaken the palate, or crumbled feta to add a savory element. A drizzle of extra virgin olive oil or a squeeze of lemon juice can brighten all the flavors and create a beautiful finish.

Side Dishes

This recipe pairs wonderfully with light, protein-rich sides like smoked salmon, crispy bacon, or even a dollop of Greek yogurt on the side. Fresh fruit salad or a small green salad with a tangy vinaigrette can offer a refreshing contrast and balance the richness of the avocado and egg.

Creative Ways to Present

For a fun twist, try layering your avocado toast inside an open-faced sandwich with tomato slices or pickled onions. Alternatively, serve the poached eggs on individual avocado halves for an elegant, low-carb variation. Presentation can also shine with colorful plates or serving boards to make this humble dish feel like a brunch worthy of company.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftovers, store the avocado mash in an airtight container with plastic wrap pressed directly onto its surface to prevent browning. Keep the poached eggs separate in a sealed container and consume within a day for the best texture and flavor.

Freezing

Because avocado and poached eggs don’t freeze well in their prepared state, this Avocado Toast with Poached Egg Recipe is best enjoyed fresh. For leftovers, avoid freezing the assembled toast as it compromises texture and taste significantly.

Reheating

Reheat the toasted bread slices lightly in a toaster or oven to regain crispiness. Poached eggs should ideally be eaten freshly cooked, but if needed, gently rewarm by placing them in simmering water for about a minute—this helps retain their tender texture without overcooking.

FAQs

Can I use other types of bread for this recipe?

Absolutely! While sourdough and whole grain are favorites for their flavor and durability, you can use gluten-free or any bread that toasts well. Just make sure it’s sturdy enough to hold the avocado and poached egg without becoming soggy.

How do I know if my eggs are fresh enough to poach?

Fresher eggs hold together better during poaching and result in tidier, firmer whites. To test freshness, place an egg in a bowl of water—if it sinks and lays flat, it’s fresh. Floating eggs are better for baking and less ideal for poaching.

Can I make this recipe vegan or dairy-free?

This Avocado Toast with Poached Egg Recipe is naturally vegetarian, but for a vegan version, you could swap the poached egg for a plant-based alternative or simply enjoy the avocado toast on its own with your favorite toppings.

What if I want a firmer yolk?

If you prefer a yolk that is less runny, simply poach the egg for an extra minute or so until it reaches your desired firmness without losing that silky texture.

Are there any variations to add more protein?

Definitely! Adding smoked salmon, crispy bacon, or even a sprinkle of hemp seeds can boost the protein content and add interesting flavors to your Avocado Toast with Poached Egg Recipe.

Final Thoughts

There is something so comforting yet exciting about a good Avocado Toast with Poached Egg Recipe that makes mornings feel brighter and more rewarding. It’s a dish that welcomes creativity, invites customization, and sustains you with wholesome ingredients. Give it a try soon—you may find yourself turning to this easy, nutritious meal time and again as a beloved classic in your kitchen.

Avocado Toast with Poached Egg Recipe