There is something incredibly comforting about a warm, hearty bowl of Spaghetti Squash Soup with Sausage Recipe that fills your kitchen with inviting aromas and your heart with cozy satisfaction. This dish brilliantly combines the unique texture of tender spaghetti squash strands with the rich, savory flavor of Italian sausage and the vibrant freshness of sautéed vegetables, all swimming gently in a well-seasoned chicken broth. Whether you’re embracing a low-carb lifestyle or simply craving a nutritious and delicious soup, this recipe delivers on both taste and wholesome goodness with every spoonful. It’s not just a soup; it’s a celebration of simple ingredients coming together for an unforgettable meal.

Ingredients You’ll Need

The image shows a white marbled surface with several white bowls arranged neatly. One large bowl holds chopped kale with dark green leaves, another has diced red-skinned potatoes, and a third contains sliced light brown mushrooms. Smaller bowls contain finely chopped white onions, diced orange carrots, chopped green celery, and minced garlic. There is a small bowl of salt and another with olive oil. A glass container holds light brown broth, and next to it are three light brown sausages. Fresh parsley sprigs add a touch of bright green color on the side. photo taken with an iphone --ar 4:5 --v 7

Grab these simple yet essential ingredients that work harmoniously to create the perfect balance of flavors and textures. Each item brings something special, from the sweetness of the spaghetti squash to the robust depth of the sausage, making this soup both satisfying and nutritious.

1 medium spaghetti squash: The star ingredient that roasts into delicate, noodle-like strands adding a unique texture with natural sweetness.
1 tbsp olive oil: Used to brown the sausage and sauté vegetables, providing a lovely richness without overpowering the flavors.
12 oz Italian sausage: Adds a savory, slightly spicy meaty punch that boosts the heartiness of the soup.
1 onion, diced: Builds a flavorful base with its sweet and aromatic qualities once softened.
2 cloves garlic, minced: Brings warmth and subtle pungency that enhances every other ingredient.
6 cups chicken broth: The comforting liquid medium that ties all flavors together in one rich, satisfying soup.
Salt and pepper, to taste: Essential seasoning to brighten and round out the taste perfectly.

How to Make Spaghetti Squash Soup with Sausage Recipe

Step 1: Roast the Spaghetti Squash

Start by preheating your oven to 400°F (200°C). Cut the medium spaghetti squash in half lengthwise and scoop out the seeds. Place it cut side down on a baking sheet and roast for about 40 minutes until tender. Once cooled slightly, use a fork to shred the flesh into spaghetti-like strands. This process releases the squash’s natural sweetness and offers that wonderfully unique texture crucial for this soup.

Step 2: Brown the Sausage

While the squash roasts, heat one tablespoon of olive oil in a large pot over medium heat. Crumble the Italian sausage into the pot and cook it until nicely browned and cooked through. This step is crucial to develop that deep, savory flavor that forms the heart of the soup. Once done, remove any excess fat if necessary to keep the soup from being too greasy.

Step 3: Sauté the Onion and Garlic

Add the diced onion and minced garlic to the pot with the cooked sausage. Sauté together until the onion softens and becomes translucent, releasing its natural sweetness. The garlic will add a fragrant warmth that complements the sausage while elevating the overall flavor foundation.

Step 4: Simmer with Broth

Pour in six cups of chicken broth and bring everything to a gentle simmer. This is where the flavors marry beautifully, and the broth starts to develop a richness that carries the whole soup. Let it simmer for a few minutes to meld all those tasty ingredients together into one cohesive dish.

Step 5: Add Spaghetti Squash and Finish Cooking

Stir the roasted spaghetti squash strands into the simmering pot. Allow the soup to cook for an additional 10 minutes so the squash absorbs the savory broth while maintaining its texture. Finally, season with salt and pepper to taste. Your Spaghetti Squash Soup with Sausage Recipe is now ready to be enjoyed!

How to Serve Spaghetti Squash Soup with Sausage Recipe

Spaghetti Squash Soup with Sausage Recipe - Recipe Image

Garnishes

If you want to add an extra touch of freshness and texture, sprinkle some freshly chopped parsley, grated Parmesan cheese, or a pinch of red pepper flakes on top before serving. These garnishes bring a delightful contrast and elevate the soup’s visual appeal and flavor complexity.

Side Dishes

This soup pairs wonderfully with a crisp green salad or some crusty low-carb bread to soak up the broth. Light, refreshing sides help balance the rich flavors of the soup, making for a well-rounded and satisfying meal experience.

Creative Ways to Present

For a cozy dinner party, serve the soup in rustic bowls with a swirl of olive oil or a dollop of sour cream for creaminess. You can even hollow out a roasted spaghetti squash half and ladle the soup inside for an unforgettable presentation that doubles as a serving vessel.

Make Ahead and Storage

Storing Leftovers

Once cooled, transfer any leftover soup to an airtight container and refrigerate for up to 3 days. The flavors continue to meld making it even tastier the next day. Just give it a good stir before reheating to redistribute all those tasty ingredients evenly.

Freezing

This soup freezes beautifully. Pour the cooled soup into freezer-safe containers or bags and store for up to 2 months. When you want a quick comforting meal, thaw it overnight in the fridge for best results and reheat gently on the stove.

Reheating

Reheat your Spaghetti Squash Soup with Sausage Recipe over medium-low heat on the stove, stirring occasionally until warmed through. If the soup has thickened during storage, add a splash of broth or water to loosen it to your desired consistency.

FAQs

Can I use turkey sausage instead of Italian sausage?

Absolutely! Turkey sausage makes a great leaner substitute while still providing delicious flavor and texture. Just choose your favorite seasoned variety for best results.

Is spaghetti squash naturally gluten-free?

Yes, spaghetti squash is a naturally gluten-free vegetable, making this soup perfect for those avoiding gluten or following a low-carb diet.

Can I add extra vegetables to the soup?

Definitely! Spinach, kale, or even diced bell peppers are wonderful additions that add color, nutrients, and variety without overpowering the base flavors.

How do I know when the spaghetti squash is done roasting?

The squash is ready when it’s tender enough to shred easily with a fork into strands without resistance. It should look moist and slightly caramelized.

Can I prepare this soup in advance for meal prep?

Yes, this soup is excellent for meal prepping and tastes even better the next day once the flavors have rested. Just store properly and reheat as needed for a quick, nourishing meal.

Final Thoughts

If you’re looking to add a comforting, nourishing, and downright delicious soup to your recipe collection, the Spaghetti Squash Soup with Sausage Recipe is calling your name. It’s simple to make, full of wholesome ingredients, and has just the right balance of savory and fresh flavors to warm you up from the inside out. Give it a try and share the love with anyone who appreciates a great bowl of homemade soup!