Keto Sausage and Egg Casserole Recipe

If you’re on the hunt for a breakfast that’s not only hearty but also totally keto-friendly, then this Keto Sausage and Egg Casserole Recipe is going to become your new morning obsession. Imagine a warm, cheesy, and satisfying casserole packed with savory sausage and fluffy eggs, all baked to golden perfection. It’s the perfect way to fuel your day with minimal carbs and maximum flavor, whether you’re meal prepping or simply craving a comforting start to your morning.

Ingredients You’ll Need

Don’t let the simplicity of the ingredients fool you—each element plays a crucial role in making this dish irresistibly tasty and comforting. From the rich creaminess of the heavy cream to the sharp tang of cheddar cheese, these ingredients come together perfectly in this easy recipe.

• 1 lb breakfast sausage: Choose a high-quality, flavorful sausage for the best savory punch.
• 8 large eggs: The base that holds everything together with a fluffy, tender texture.
• ½ cup heavy cream: Adds richness and creaminess, making the casserole incredibly moist.
• 1 cup shredded cheddar cheese: Melts beautifully over the casserole adding gooey, cheesy goodness.
• ¼ tsp garlic powder: A subtle flavor enhancer that deepens the savory notes.
• Salt and pepper to taste: Essential seasonings to balance and brighten the flavors.

How to Make Keto Sausage and Egg Casserole Recipe

Step 1: Preheat and Prepare Your Dish

Begin by setting your oven to 375 °F (190 °C) and greasing a 9×9-inch baking dish. This simple step ensures your casserole won’t stick and will slide out cleanly once baked.

Step 2: Brown the Sausage

Cook the breakfast sausage in a skillet over medium heat until it’s nicely browned and fully cooked through. Remember to drain any excess fat to keep the casserole from getting greasy while preserving that rich sausage flavor.

Step 3: Whisk the Egg Mixture

In a large bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper. This blend will give your casserole a creamy texture and a flavorful lift that keeps every bite exciting.

Step 4: Assemble the Casserole

Spread the cooked sausage evenly across the bottom of the prepared dish. Pour your egg mixture over the sausage, making sure to distribute it evenly. Finally, sprinkle the shredded cheddar cheese over the top to create that beautiful golden crust.

Step 5: Bake to Perfection

Place the casserole into the preheated oven and bake for about 30 minutes, or until the eggs are set and the cheese has turned a lovely golden brown. Your kitchen will start to smell like pure comfort.

How to Serve Keto Sausage and Egg Casserole Recipe

Garnishes

A sprinkling of fresh herbs like chopped parsley or chives can add a burst of color and freshness. You can also add a dollop of sour cream or a few slices of avocado to bring a creamy contrast.

Side Dishes

This casserole pairs beautifully with a simple side of sautéed spinach or a crisp green salad dressed lightly with lemon vinaigrette. For something heartier, roasted asparagus or zucchini ribbons make excellent low-carb companions.

Creative Ways to Present

Slice the casserole into individual squares and serve on a rustic wooden board for brunch with friends. Alternatively, cut it into smaller cubes and offer toothpicks to create savory breakfast bites, perfect for entertaining or meal prep snacks.

Make Ahead and Storage

Storing Leftovers

This Keto Sausage and Egg Casserole Recipe keeps beautifully in the refrigerator for up to four days. Store leftovers in an airtight container to maintain freshness and flavor.

Freezing

If you want to prep in advance, feel free to freeze the casserole. Wrap it tightly in plastic wrap and foil, and it will freeze well for up to two months. Thaw overnight in the fridge before reheating.

Reheating

For the best texture, reheat leftovers in the oven at 350 °F (175 °C) for about 15 minutes or until warmed through. You can also microwave individual portions, but bake if you want to keep the cheese perfectly melty and texture just right.

FAQs

Can I add vegetables to the Keto Sausage and Egg Casserole Recipe?

Absolutely! Spinach, bell peppers, or mushrooms can be great additions to enhance flavor and nutrition without adding many carbs. Just sauté them before mixing with the sausage.

Is it possible to make this recipe dairy-free?

You can substitute the heavy cream with unsweetened coconut milk or another keto-friendly dairy-free creamer, and use a dairy-free cheese alternative to keep it dairy-free while still delicious.

How many servings does this casserole make?

This recipe yields about six hearty servings, perfect for a family breakfast or meal prep to enjoy throughout the week.

Can I use other types of sausage?

Yes, you can use Italian sausage, chorizo, or even turkey sausage depending on your flavor preference. Just make sure it’s fully cooked before assembling the casserole.

Is this recipe suitable for meal prepping?

Definitely! This casserole stores well in the fridge and freezer, making it an ideal protein-packed breakfast ready to grab and go on busy mornings.

Final Thoughts

This Keto Sausage and Egg Casserole Recipe is more than just breakfast—it’s a warm, comforting dish that brings ease and deliciousness to your morning table. With its simple ingredients and straightforward steps, you’ll want to make it again and again. Go ahead, dive into this cheesy, flavorful casserole and let it brighten up your breakfast routine!

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