Chocolate Protein Spread

This Chocolate Protein Spread is a delicious, smooth, and protein-packed treat you can make at home in under 2 minutes! With just 3 simple ingredients and no added sugar, this spread is perfect for adding extra protein to your day in a sweet and creamy way. Whether you spread it on toast, fruit, or enjoy it by the spoonful, it’s an easy and tasty option for satisfying your cravings!

Why You’ll Love This Recipe

If you’re looking for a quick and healthy way to satisfy your chocolate cravings, this Chocolate Protein Spread is the answer. It’s rich in protein, easy to make, and can be customized to your taste. You only need a few ingredients—protein powder, cocoa powder, and Greek yogurt—and it comes together in no time. Plus, it’s a great way to incorporate protein into your snacks or desserts without any added sugars. Whether you’re vegan, gluten-free, or following a keto diet, this spread is adaptable for all dietary preferences.

Ingredients

• ⅓ cup (30g) chocolate protein powder (whey recommended)

• 2 tbsp (15g) cocoa powder

• 2 to 4 tbsp Greek yogurt (2% fat or higher recommended)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Mix Dry Ingredients: In a medium bowl, combine the chocolate protein powder and cocoa powder.

2. Add Greek Yogurt: Add 2 tablespoons of Greek yogurt to the mixture and stir with a fork or whisk until the mixture starts to come together.

3. Adjust Consistency: Gradually add more Greek yogurt, a little at a time, until the mixture reaches a smooth, thick paste. If needed, add extra yogurt to achieve a spreadable consistency.

4. Taste and Adjust: Taste the spread and adjust the sweetness as needed. If your protein powder is unflavored or not very sweet, you can add a little sweetener like maple syrup, honey, or erythritol.

5. Store: Transfer the protein spread to a mason jar or airtight container. Store it in the fridge for up to 4 days.

6. Before Serving: If the spread thickens in the fridge, stir it with a bit of milk to restore its creamy texture.

Servings and Timing

• Servings: Approximately 4 servings

• Prep time: 2 minutes

• Total time: 2 minutes

Variations

• Sweetness: If the protein powder isn’t sweet enough for you, add a couple of teaspoons of maple syrup, honey, or a sweetener of your choice.

• Flavored Protein Powder: While chocolate protein powder works great, you can use vanilla, brownie, or unflavored protein powder. If using unflavored protein, you’ll want to add extra sweetener to taste.

• Vegan Option: Swap Greek yogurt for a plant-based yogurt like soy, coconut, or almond yogurt, and use a plant-based protein powder.

• Keto-Friendly: Opt for a low-carb protein powder and unsweetened Greek yogurt, or use a dairy-free yogurt alternative like soy yogurt to keep the carbs lower.

Storage/Reheating

• Refrigeration: Store the spread in an airtight container or mason jar in the fridge for up to 4 days. If it thickens, stir in a bit of milk to return it to a smooth consistency.

• Freezing: Freezing is not recommended as it can affect the texture. It’s best to make smaller batches and consume them fresh.

FAQs

1. Can I use any type of protein powder for this recipe?

Whey protein works best for a smooth, lump-free texture, but you can also use plant-based or casein protein. Just note that different proteins may absorb moisture differently, so you may need to adjust the amount of yogurt.

2. Can I make this recipe without Greek yogurt?

Greek yogurt adds creaminess and thickness. If you don’t have it, you could try using a dairy-free alternative like coconut or almond yogurt. If you need a vegan version, choose a plant-based protein powder and yogurt.

3. How can I adjust the sweetness?

If your protein powder is unflavored or not very sweet, you can add maple syrup, honey, or a sugar substitute like monk fruit or erythritol to taste.

4. Can I use regular yogurt instead of Greek yogurt?

Yes, you can use regular yogurt, but Greek yogurt gives the spread a thicker, creamier consistency, so you may need a bit more of it to achieve the desired texture.

5. How do I restore the creamy texture after refrigerating?

If the spread becomes too thick after refrigerating, simply add a little milk (dairy or plant-based) and stir until smooth and creamy again.

6. Can I use this as a frosting?

Yes, this protein spread would make a great frosting for cakes, muffins, or pancakes. Just adjust the consistency with a little extra milk if you want it to be more spreadable.

7. How long will the protein spread last in the fridge?

This protein spread will stay fresh for up to 4 days in the fridge when stored in an airtight container.

8. Can I make a bigger batch?

Yes, you can double or triple the recipe. Just make sure to store it properly and use it within 4 days.

9. Can I freeze this spread?

Freezing is not recommended because the texture may change. It’s best to make smaller batches and consume them fresh.

10. What can I use this spread on?

You can spread it on toast, fruit, pancakes, waffles, or enjoy it by the spoonful as a sweet treat. It’s also great as a filling for protein bars or protein balls.

Conclusion

This Chocolate Protein Spread is an easy, tasty way to add extra protein to your day without any added sugars. With just three ingredients, it’s simple to make and customizable to fit your dietary preferences. Whether you’re looking for a snack, a topping, or a way to satisfy your chocolate cravings, this protein spread is the perfect solution. Enjoy it fresh from the fridge or spread it on your favorite treats for a protein-packed indulgence!

Print