Honey Mustard Chicken Wraps

Honey Mustard Chicken Wraps offer a delicious balance of sweet, tangy, and savory flavors. The juicy chicken breasts are marinated in a honey and Dijon mustard mixture, then cooked to perfection and wrapped with fresh veggies in a hearty whole wheat tortilla. This easy-to-make dish is light, flavorful, and full of textures, with the crunch of shredded carrots, cucumbers, and mixed greens complemented by the creamy feta cheese. Whether for a quick weeknight dinner or a satisfying lunch, these wraps are sure to become a favorite!

Ingredients

Main Ingredients for Honey Mustard Chicken Wraps

• 2 boneless, skinless chicken breasts

• ¼ cup honey

• ¼ cup Dijon mustard

• Additional vegetables and toppings (see below)

Marinade Components

• 1 tablespoon apple cider vinegar

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• Salt and pepper to taste

Tortillas and Fillings

• 4 large whole wheat tortillas

• 1 cup mixed greens (spinach, kale, arugula)

• ½ cup shredded carrots

• ½ cup sliced cucumbers

• ¼ cup crumbled feta cheese (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Step 1: Prepare the Chicken Marinade

In a small bowl, whisk together the honey, Dijon mustard, apple cider vinegar, garlic powder, paprika, salt, and pepper. This mixture will create the sweet and tangy marinade for the chicken. Add the chicken breasts to the marinade, making sure they are fully coated. Cover the bowl and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).

Step 2: Cook the Chicken

When ready to cook, heat 1 tablespoon of olive oil in a skillet over medium heat. Remove the chicken from the marinade and place it in the hot skillet. Cook for 6-7 minutes on each side, until the chicken is golden brown and the internal temperature reaches 165°F (74°C). Brush any leftover marinade on the chicken while it cooks for extra flavor.

Once done, remove the chicken from the skillet and let it rest for a few minutes before slicing it into thin strips.

Step 3: Assemble the Wraps

Lay a tortilla flat on a clean surface. Start by adding a layer of mixed greens in the center. Top with shredded carrots, sliced cucumbers, and sliced chicken strips. If desired, sprinkle crumbled feta cheese on top.

To wrap, fold in the sides of the tortilla and roll tightly from the bottom to secure the fillings. Repeat with the remaining tortillas.

Step 4: Serve

For an extra touch, slice each wrap in half diagonally and serve with additional honey mustard sauce on the side. Enjoy your Honey Mustard Chicken Wraps!

Servings and Timing

• Servings: 4 servings

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

Tips & Tricks

Cooking Tips

• Juicy Chicken: Avoid overcooking the chicken. Cook on medium heat and use a meat thermometer to check the internal temperature, aiming for 165°F.

• Rest the Chicken: Let the chicken rest after cooking to allow the juices to redistribute, ensuring the meat stays tender and juicy.

• Skillet Prep: Heat the skillet before adding oil to help seal in the chicken’s juices.

Serving Suggestions

• Sides: These wraps pair wonderfully with sweet potato fries, a light salad, or some crunchy vegetable sticks.

• Dips: Serve with your favorite dips like ranch, tzatziki, or even extra honey mustard for dipping.

Flavor Enhancements

• Spices: Add spices like cumin, chili powder, or smoked paprika to the marinade for a unique twist.

• Fresh Herbs: Garnish the wraps with fresh herbs like parsley or cilantro to add a burst of freshness.

• Sweetness: Adjust the sweetness of the marinade by adding more honey or reducing the vinegar for a more subtle tang.

• Heat: For a spicy kick, add a splash of hot sauce or a pinch of cayenne to the marinade.

Variations

• Veggie Lovers: Add bell peppers, avocado slices, or roasted veggies to the wraps for extra flavor and texture.

• Gluten-Free Option: Use gluten-free tortillas if you are following a gluten-free diet.

• Vegan Version: Substitute the chicken with grilled tofu or tempeh and skip the feta cheese for a vegan-friendly version.

Storage/Reheating

• Storage: Store leftover wraps in an airtight container in the refrigerator for up to 2 days.

• Reheating: To reheat, warm the wraps in a skillet over medium heat for a few minutes on each side or microwave for 30 seconds to 1 minute.

FAQs

1. Can I prepare the chicken ahead of time?

Yes, you can marinate the chicken ahead of time and cook it just before assembling the wraps.

2. Can I use store-bought honey mustard sauce?

Yes, you can substitute store-bought honey mustard sauce for the homemade marinade, though the flavor will be slightly different.

3. Can I make these wraps spicier?

Yes, you can add more hot sauce to the marinade or sprinkle some chili flakes inside the wraps for extra heat.

4. How can I make this dish more filling?

For a heartier meal, add some cooked quinoa, rice, or beans into the wraps.

5. Can I freeze the chicken?

Yes, you can freeze the cooked chicken. Just make sure it’s fully cooled before freezing. Reheat it in the microwave or on the stovetop when ready to use.

Conclusion

Honey Mustard Chicken Wraps are the perfect combination of sweet, tangy, and savory flavors, making them an ideal meal for any occasion. With juicy chicken, fresh veggies, and creamy cheese, these wraps are a satisfying and easy-to-make dish. Serve them for lunch, dinner, or even meal prep for the week—everyone will love them!

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