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1‑Ingredient Red Lentil Tofu

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A simple, soy‑free plant‑based “tofu” made from just red lentils and water—set in the fridge, sliced, then cooked as you would regular tofu. Perfect for crispy bowl toppings, sandwiches, or stir‑fries.

  • Total Time: approx. 4 hours 30 minutes
  • Yield: 4 servings

Ingredients

1 cup split red lentils

2 cups water (divided: boiling and room‑temperature)

1 teaspoon salt (optional) 

Instructions

Rinse and soak the split red lentils in cool water for 1–2 hours. After soaking, drain and rinse them well.

Bring 2 cups of water to a rolling boil; pour over the lentils and let cool for 15–20 minutes.

Transfer the cooled lentils and water into a blender and blend until completely smooth.

Pour the mixture into a saucepan, add remaining water and salt, whisk thoroughly, and cook over medium heat. Stir continuously until it forms a thick paste (~10–12 minutes).

Grease and line a square or loaf tin. Transfer the cooked mixture, level it, then cool at room temperature briefly before refrigerating to set for at least 4 hours or preferably overnight.

Once firm, slice the set lentil block as desired. You can pan‑fry, air‑fry, bake, grill, or marinate it just like soy tofu.

  • Author: Jessica
  • Prep Time: 10 minutes (plus soaking time)
  • Cook Time: 20 minutes
  • Category: Appetizers